Do you ever wonder what #culinary wizards snack on in their downtime? Well, we found out that our Head Chef at Café by Foodhall, @supreetghai likes to keep it simple and make the best of leftovers with his go-to #snack - Crispy Quinoa and Black Bean Patties.
Here’s how you can make them:
What you’ll need:
· Boiled quinoa – 1 cup
· Onion – 1, chopped
· Garlic – 2 cloves, chopped
· Black beans – ¼ cup
· Carrot – ½, chopped
· Zucchini – ½, chopped
· Egg -1
· GF Bread crumbs – 3.5 tbsp
· Parsley – 1 tbps, chopped
· Fajita spice – ½ tbsp.
· Olive oil – 3 tbsps
· Salt & pepper – as per taste
Method:
1. Take boiled #quinoa in a bowl, add chopped onions, carrot and zucchini
2. Add black beans, chopped parsley, #fajita spice and mixed it well
3. Season it with salt & pepper
4. Add #glutenfree bread crumbs or replace with 1 whole egg
5. Make small patties. Ensure the mixture is moist, not dry
6. Heat oil in a skillet and pan sea the patties nicely until you get golden brown colour on both sides
Serve with hot sauce, mayo, ketchup for a simple and satiating snack!
Do you ever wonder what #culinary wizards snack on in their downtime? Well, we found out that our Head Chef at Café by Foodhall, @supreetghai likes to keep it simple and make the best of leftovers with his go-to #snack - Crispy Quinoa and Black Bean Patties.
Here’s how you can make them:
What you’ll need:
· Boiled quinoa – 1 cup
· Onion – 1, chopped
· Garlic – 2 cloves, chopped
· Black beans – ¼ cup
· Carrot – ½, chopped
· Zucchini – ½, chopped
· Egg -1
· GF Bread crumbs – 3.5 tbsp
· Parsley – 1 tbps, chopped
· Fajita spice – ½ tbsp.
· Olive oil – 3 tbsps
· Salt & pepper – as per taste
Method:
1. Take boiled #quinoa in a bowl, add chopped onions, carrot and zucchini
2. Add black beans, chopped parsley, #fajita spice and mixed it well
3. Season it with salt & pepper
4. Add #glutenfree bread crumbs or replace with 1 whole egg
5. Make small patties. Ensure the mixture is moist, not dry
6. Heat oil in a skillet and pan sea the patties nicely until you get golden brown colour on both sides
Serve with hot sauce, mayo, ketchup for a simple and satiating snack!
