Edamame may be your side order before a sushi dinner but its the perfect snack time hero On its own doesn t pack a whole lot of flavour but when you think of it as a blank canvas the possibilities of turning it into a tasty are endless This week for we made edamame in three ways steamed stir fried and roasted 1 Steamed All you need is salt water and 10 minutes to make this Bring 6 cups of water to a boil with 1 tbsp salt When the water reaches its boiling point add in 2 cups of edamame Cook for 5 minutes or until tender Drain thoroughly Season the edamame with sea salt Serve or 2 Stir fried The really livens up this snack Heat 1 2 tbsp olive oil in a pan and fry 1 clove of garlic When aromatic add the edamame 1 2 tbsp soy sauce and 2 tsp birds eye Toss all to combine well until well cooked 3 Roasted Utterly addictive on the outside chewy in the middle you just won t stop nibbling on them You need to preheat the oven to 180 degree celsius Pat dry 500g thawed edamame using a paper towel In a mixing bowl toss the edamame with 2 tsp olive oil 1 tsp salt 1 2 tsp pepper and lay the edamame on a baking sheet Allow to roast for 30 40 minutes or until golden brown Enjoying our Let us know in the comments below

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Edamame may be your side order before a sushi dinner, but its the perfect snack-time hero. On its own, #edamame doesn’t pack a whole lot of flavour, but when you think of it as a blank canvas, the possibilities of turning it into a tasty #snack are endless.

This week, for #FoodhallTestKitchen, we made edamame in three ways - steamed, stir-fried and roasted.

1. Steamed - All you need is salt, water and 10 minutes to make this! Bring 6 cups of water to a boil with 1 tbsp salt. When the water reaches its boiling point, add in 2 cups of edamame. Cook for 5 minutes or until tender. Drain thoroughly. Season the edamame with sea salt. Serve #warm or #cold

2. Stir-fried - The #garlic really livens up this #healthy snack. Heat 1/2 tbsp olive oil in a pan and fry 1 clove of garlic. When aromatic, add the edamame, 1-2 tbsp soy sauce and 2 tsp birds eye #chilli. Toss all to combine well, until well cooked

3. Roasted - Utterly addictive. #Crunchy on the outside, chewy in the middle - you just won’t stop nibbling on them. You need to preheat the oven to 180 degree celsius. Pat dry 500g thawed edamame using a paper towel. In a mixing bowl, toss the edamame with 2 tsp olive oil, 1 tsp salt & 1/2 tsp pepper and lay the edamame on a baking sheet. Allow to roast for 30-40 minutes, or until golden brown

Enjoying our #recipes? Let us know in the comments below!

Edamame may be your side order before a sushi dinner, but its the perfect snack-time hero. On its own, #edamame doesn’t pack a whole lot of flavour, but when you think of it as a blank canvas, the possibilities of turning it into a tasty #snack are endless. This week, for #FoodhallTestKitchen, we made edamame in three ways - steamed, stir-fried and roasted. 1. Steamed - All you need is salt, water and 10 minutes to make this! Bring 6 cups of water to a boil with 1 tbsp salt. When the water reaches its boiling point, add in 2 cups of edamame. Cook for 5 minutes or until tender. Drain thoroughly. Season the edamame with sea salt. Serve #warm or #cold 2. Stir-fried - The #garlic really livens up this #healthy snack. Heat 1/2 tbsp olive oil in a pan and fry 1 clove of garlic. When aromatic, add the edamame, 1-2 tbsp soy sauce and 2 tsp birds eye #chilli. Toss all to combine well, until well cooked 3. Roasted - Utterly addictive. #Crunchy on the outside, chewy in the middle - you just won’t stop nibbling on them. You need to preheat the oven to 180 degree celsius. Pat dry 500g thawed edamame using a paper towel. In a mixing bowl, toss the edamame with 2 tsp olive oil, 1 tsp salt & 1/2 tsp pepper and lay the edamame on a baking sheet. Allow to roast for 30-40 minutes, or until golden brown Enjoying our #recipes? Let us know in the comments below!

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