a daily dose of Ashwagandha One of our favourite spices from Arqa Ayurveda Ashwagandha has the rare quality of giving you energy that helps you go to sleep Research now proves that it reduces stress in the body by reducing levels of cortisol which is the stress hormone To maximise its potency ashwagandha is best consumed with animal fat milk ghee or bone soup If you re vegan then you re best off consuming it with a glass of warm water Why not try our cacao ashwagandha overnight malt recipe Boil a cup of milk with a small tsp of ashwagandha powder a tsp of raw cacao powder and stevia to taste Drink it before bed and be shepherded to dreamland

#FoodhallRecommends: #FoodhallIndia #Ashwagandha #ArqaAyurveda #AyurvedicSpices #EasyAyurveda #HealthyLiving
#FoodhallRecommends: a daily dose of Ashwagandha.

One of our favourite spices from Arqa Ayurveda, Ashwagandha has the rare quality of giving you energy that helps you go to sleep. Research now proves that it reduces stress in the body by reducing levels of cortisol, which is the stress hormone.

To maximise its potency, ashwagandha is best consumed with animal fat – milk, ghee or bone soup. If you’re vegan then you’re best off, consuming it with a glass of warm water.

Why not try our cacao ashwagandha overnight malt recipe?

Boil a cup of milk with a small tsp of ashwagandha powder ; a tsp of raw cacao powder and stevia to taste. Drink it before bed and be shepherded to dreamland!

#FoodhallIndia #Ashwagandha #ArqaAyurveda #AyurvedicSpices #EasyAyurveda #HealthyLiving

#FoodhallRecommends: a daily dose of Ashwagandha.

One of our favourite spices from Arqa Ayurveda, Ashwagandha has the rare quality of giving you energy that helps you go to sleep. Research now proves that it reduces stress in the body by reducing levels of cortisol, which is the stress hormone.

To maximise its potency, ashwagandha is best consumed with animal fat – milk, ghee or bone soup. If you’re vegan then you’re best off, consuming it with a glass of warm water.

Why not try our cacao ashwagandha overnight malt recipe?

Boil a cup of milk with a small tsp of ashwagandha powder ; a tsp of raw cacao powder and stevia to taste. Drink it before bed and be shepherded to dreamland!

#FoodhallIndia #Ashwagandha #ArqaAyurveda #AyurvedicSpices #EasyAyurveda #HealthyLiving

#FoodhallRecommends: a daily dose of Ashwagandha. One of our favourite spices from Arqa Ayurveda, Ashwagandha has the rare quality of giving you energy that helps you go to sleep. Research now proves that it reduces stress in the body by reducing levels of cortisol, which is the stress hormone. To maximise its potency, ashwagandha is best consumed with animal fat – milk, ghee or bone soup. If you’re vegan then you’re best off, consuming it with a glass of warm water. Why not try our cacao ashwagandha overnight malt recipe? Boil a cup of milk with a small tsp of ashwagandha powder ; a tsp of raw cacao powder and stevia to taste. Drink it before bed and be shepherded to dreamland! #FoodhallIndia #Ashwagandha #ArqaAyurveda #AyurvedicSpices #EasyAyurveda #HealthyLiving

Let's Connect

sm2p0