Imagine waking up and having your breakfast ready in seconds Our recipe with guardiangnc this week is a quick no bake protein bar good for breakfast a post workout treat or an on the go sweet snack Ingredients Makes 4 bars or 16 bites GNC AMP Wheybolic Classic Vanilla 1 scoop Water 3 tsp Almond flour 1 tbsp Sugar 2 tsp Extras Nut butters semi sweet chocolate chips cacao powder ground nuts seeds vanilla extract etc Method 1 Add the water almond flour GNC AMP Wheybolic Classic Vanilla and sugar to a bowl along with your preferred choice of extras and stir until well blended For example add peanut butter and semi sweet chocolate chips for a Chocolate chip cookie dough protein bar 2 Press dough firmly into a 6x4 baking dish and refrigerate for 2 4 hours or overnight 3 Once firm slice into 4 even bars or roll into 16 1 inch round bites Each bar is a great source of energy 130 cal protein 8g carbohydrates 9g and fat 7g What re your hacks Comment below

MealPrepSaturday, mealprep

Foodhall,  MealPrepSaturday, mealprep

Imagine waking up and having your breakfast ready in seconds! Our #MealPrepSaturday recipe with @guardiangnc this week is a quick, no-bake protein bar good for breakfast, a post-workout treat or an on-the-go sweet snack.
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Ingredients (Makes 4 bars or 16 bites):
• GNC AMP Wheybolic Classic Vanilla, 1 scoop
• Water, 3 tsp
• Almond flour, 1 tbsp
• Sugar, 2 tsp
• Extras, Nut butters, semi-sweet chocolate chips, cacao powder, ground nuts & seeds, vanilla extract etc.
.
Method:
1. Add the water, almond flour, GNC AMP Wheybolic Classic Vanilla and sugar to a bowl along with your preferred choice of extras and stir until well blended. For example, add peanut butter, and semi-sweet chocolate chips for a Chocolate chip cookie dough protein bar!
2. Press dough firmly into a 6x4 baking dish and refrigerate for 2-4 hours or overnight
3. Once firm, slice into 4 even bars or roll into 16 1-inch round bites
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Each bar is a great source of energy (130 cal), protein (8g), carbohydrates (9g) and fat (7g). What’re your #mealprep hacks? Comment below.

Imagine waking up and having your breakfast ready in seconds! Our #MealPrepSaturday recipe with @guardiangnc this week is a quick, no-bake protein bar good for breakfast, a post-workout treat or an on-the-go sweet snack. . Ingredients (Makes 4 bars or 16 bites): • GNC AMP Wheybolic Classic Vanilla, 1 scoop • Water, 3 tsp • Almond flour, 1 tbsp • Sugar, 2 tsp • Extras, Nut butters, semi-sweet chocolate chips, cacao powder, ground nuts & seeds, vanilla extract etc. . Method: 1. Add the water, almond flour, GNC AMP Wheybolic Classic Vanilla and sugar to a bowl along with your preferred choice of extras and stir until well blended. For example, add peanut butter, and semi-sweet chocolate chips for a Chocolate chip cookie dough protein bar! 2. Press dough firmly into a 6x4 baking dish and refrigerate for 2-4 hours or overnight 3. Once firm, slice into 4 even bars or roll into 16 1-inch round bites . Each bar is a great source of energy (130 cal), protein (8g), carbohydrates (9g) and fat (7g). What’re your #mealprep hacks? Comment below.

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